{"id":84744,"date":"2026-02-23T13:56:31","date_gmt":"2026-02-23T18:56:31","guid":{"rendered":"https:\/\/tkehealth.com\/?p=84744"},"modified":"2026-02-23T16:21:06","modified_gmt":"2026-02-23T21:21:06","slug":"page-105-3","status":"publish","type":"post","link":"https:\/\/tkehealth.co\/index.php\/2026\/02\/23\/page-105-3\/","title":{"rendered":"\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac8c\uc784 \uc120\ud0dd\ud558\uae30"},"content":{"rendered":"<div style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tkehealth.com\/wp-content\/uploads\/2026\/02\/page-105_3.jpg\" width=\"335\" height=\"150\" alt=\"\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac8c\uc784 \uc120\ud0dd\ud558\uae30\" title=\"\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac8c\uc784 \uc120\ud0dd\ud558\uae30\" style=\"margin:5px;\" \/><\/div>\n<h1>\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83<\/h1>\n<p>\ubc14\uce74\ub77c\ub294 \uc804 \uc138\uacc4\uc758 \ub9ce\uc740 \uce74\uc9c0\ub178\uc5d0\uc11c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uce74\ub4dc \uac8c\uc784\uc785\ub2c8\ub2e4. \uc774 \uac8c\uc784\uc740 \ub2e8\uc21c\ud55c \uaddc\uce59\uacfc \ube60\ub978 \uc9c4\ud589 \ub355\ubd84\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uae30\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc628\ub77c\uc778\uc5d0\uc11c \ubc14\uce74\ub77c\ub97c \uc990\uae38 \uc218 \uc788\ub294 <a href=\"https:\/\/www.seoulculturalcenter.com\/ko-kr\/%EB%B0%94%EC%B9%B4%EB%9D%BC-%EC%82%AC%EC%9D%B4%ED%8A%B8\/\">\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8<\/a>\ub3c4 \ub9ce\uc774 \uc0dd\uaca8\ub098\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ud50c\ub808\uc774\uc5b4\uc5d0\uac8c \ubcf4\ub2e4 \ud3b8\ub9ac\ud55c \uac8c\uc784 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub9ce\uc740 \uce74\uc9c0\ub178 \uc0ac\uc774\ud2b8 \uc911\uc5d0\uc11c \uc5b4\ub290 \uac83\uc774 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uacf3\uc778\uc9c0 \uac00\ub824\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubc14\uce74\ub77c \uac8c\uc784\uc758 \uae30\ubcf8 \uaddc\uce59<\/h2>\n<p>\ubc14\uce74\ub77c\ub294 \uac04\ub2e8\ud55c \uce74\ub4dc \uac8c\uc784\uc73c\ub85c, \uc8fc\uc694 \ubaa9\ud45c\ub294 \ud50c\ub808\uc774\uc5b4\uc758 \ucd1d\uc810\uc774 9\uc5d0 \uac00\uae4c\uc6cc\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \uac01 \uce74\ub4dc\ub294 \ud2b9\uc815 \uc810\uc218\ub97c \ubd80\uc5ec\ud558\uba70, 10\uacfc \uc5bc\uad74 \uce74\ub4dc(\ud0b9, \ud038, \uc7ad)\ub294 0\uc810\uc744, \ub098\uba38\uc9c0 \uce74\ub4dc\ub294 \uadf8 \uc22b\uc790\ub9cc\ud07c\uc758 \uc810\uc218\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uac8c\uc784\uc740 &#8216;\ud50c\ub808\uc774\uc5b4&#8217;\uc640 &#8216;\ubc45\ucee4&#8217; \ub450 \uac1c\uc758 \uc8fc\uc694 \ubca0\ud305 \uc635\uc158\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uac8c\uc784 \uc9c4\ud589 \ubc29\uc2dd<\/h3>\n<div style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tkehealth.com\/wp-content\/uploads\/2026\/02\/page-105_2.jpg\" width=\"300\" height=\"168\" alt=\"\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac8c\uc784 \uc120\ud0dd\ud558\uae30\" title=\"\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac8c\uc784 \uc120\ud0dd\ud558\uae30\" style=\"margin:5px;\" \/><\/div>\n<p>\uac8c\uc784\uc774 \uc2dc\uc791\ub418\uba74 \ud50c\ub808\uc774\uc5b4\uc640 \ubc45\ucee4 \uac01\uac01\uc5d0\uac8c \ub450 \uc7a5\uc758 \uce74\ub4dc\uac00 \ubc30\ud3ec\ub429\ub2c8\ub2e4. \uc774\ud6c4 \ucd1d\uc810\uc774 \uac00\uc7a5 \ub192\uc740 \ucabd\uc774 \uc2b9\ub9ac\ud558\uac8c \ub429\ub2c8\ub2e4. \uac04\ud639 \ucd94\uac00 \uce74\ub4dc\uac00 \ubc30\ud3ec\ub418\uae30\ub3c4 \ud558\ub294\ub370, \uc774\ub294 \ud2b9\uc815 \uaddc\uce59\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4. \ubc14\uce74\ub77c\ub294 \ubca0\ud305 \uc635\uc158\uc774 \ub2e4\uc591\ud574 \uc804\ub7b5\uc801\uc73c\ub85c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \ud07d\ub2c8\ub2e4.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RbW5x864dhM?si=xTyuZCtuc3MmFEIi\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/center><\/p>\n<h2>\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc120\ud0dd \uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n<p>\uc548\uc804\ud55c \ubc14\uce74\ub77c\uc0ac\uc774\ud2b8\ub97c \uc120\ud0dd\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub77c\uc774\uc13c\uc2a4 \ubc0f \uaddc\uc81c:<\/strong> \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc0ac\uc774\ud2b8\ub294 \ubc18\ub4dc\uc2dc \uacf5\uc2dd\uc801\uc778 \ub77c\uc774\uc13c\uc2a4\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ud50c\ub808\uc774\uc5b4\uc758 \uc548\uc804\uc744 \ubcf4\uc7a5\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc774\ud2b8\uc758 \ud3c9\ud310:<\/strong> \uc628\ub77c\uc778 \ub9ac\ubdf0\uc640 \uc0ac\uc6a9\uc790 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc0ac\uc774\ud2b8\uc758 \ud3c9\ud310\uc744 \uc870\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \uac16\uace0 \uc788\ub294 \uc0ac\uc774\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uac1d \uc9c0\uc6d0:<\/strong> 24\uc2dc\uac04 \uace0\uac1d \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uc0ac\uc774\ud2b8\ub97c \uc120\ud0dd\ud558\uba74 \ubb38\uc81c \ubc1c\uc0dd \uc2dc \ube60\ub978 \ud574\uacb0\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc548:<\/strong> \uacb0\uc81c \uc815\ubcf4\ub97c \uc548\uc804\ud558\uac8c \ubcf4\ud638\ud558\ub294 \uc554\ud638\ud654 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\uc774\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ubcf4\ub108\uc2a4 \ubc0f \ud504\ub85c\ubaa8\uc158:<\/strong> \ub2e4\uc591\ud55c \ubcf4\ub108\uc2a4\uc640 \ud504\ub85c\ubaa8\uc158\uc774 \uc81c\uacf5\ub418\ub294 \uc0ac\uc774\ud2b8\ub294 \uac8c\uc784\uc744 \ubcf4\ub2e4 \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubc14\uce74\ub77c\uc758 \ub2e4\uc591\ud55c \ubcc0\ud615<\/h2>\n<p>\ubc14\uce74\ub77c\ub294 \uae30\ubcf8 \uac8c\uc784 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \ubcc0\ud615\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ub110\ub9ac \uc54c\ub824\uc9c4 \uae30\ubcf8\uc801\uc778 \ubc14\uce74\ub77c \uc678\uc5d0\ub3c4 &#8216;\ubbf8\ub2c8 \ubc14\uce74\ub77c&#8217;, &#8216;\ud53c\ub4e4 \ubc14\uce74\ub77c&#8217;, &#8216;\uc0ac\ubb34\ub77c\uc774 \ubc14\uce74\ub77c&#8217;\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\uc758 \uac8c\uc784\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uac8c\uc784\uc740 \uaddc\uce59\uacfc \uc9c4\ud589 \ubc29\uc2dd\uc774 \uc57d\uac04\uc529 \ub2e4\ub974\uc9c0\ub9cc, \uae30\ubcf8 \uc6d0\ub9ac\ub294 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbf8\ub2c8 \ubc14\uce74\ub77c\uc758 \ud2b9\uc9d5<\/h3>\n<div style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tkehealth.com\/wp-content\/uploads\/2026\/02\/page-105_1.jpg\" width=\"282\" height=\"179\" alt=\"\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac8c\uc784 \uc120\ud0dd\ud558\uae30\" title=\"\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac8c\uc784 \uc120\ud0dd\ud558\uae30\" style=\"margin:5px;\" \/><\/div>\n<p>\ubbf8\ub2c8 \ubc14\uce74\ub77c\ub294 \ud14c\uc774\ube14 \ud06c\uae30\uac00 \uc791\uace0, \ud50c\ub808\uc774\uc5b4\uc640 \ubc45\ucee4\uc758 \ubca0\ud305 \uc635\uc158\uc774 \uc870\uae08 \ub354 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uac8c\uc784 \uc18d\ub3c4\ub294 \ube60\ub974\uba70, \uc801\uc740 \ucc38\uac00 \uc778\uc6d0\uc73c\ub85c\ub3c4 \uc9c4\ud589\uc774 \uac00\ub2a5\ud558\uc5ec \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc628\ub77c\uc778 \ubc14\uce74\ub77c\uc758 \uc7a5\uc810<\/h2>\n<p>\uc628\ub77c\uc778 \ubc14\uce74\ub77c\uc758 \ucd5c\ub300 \uc7a5\uc810\uc740 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uac8c\uc784\uc744 \uc990\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac8c\uc784\uc744 \uc990\uae38 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \ubc14\uce74\ub77c\uc0ac\uc774\ud2b8\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uac8c\uc784\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub77c\uc774\ube0c \ub51c\ub7ec \ubc14\uce74\ub77c<\/h3>\n<p>\ub77c\uc774\ube0c \ub51c\ub7ec \ubc14\uce74\ub77c\ub294 \uc2e4\uc81c \ub51c\ub7ec\uac00 \uc9c4\ud589\ud558\ub294 \uac8c\uc784\uc73c\ub85c, \ud50c\ub808\uc774\uc5b4\ub294 \ud654\uba74\uc744 \ud1b5\ud574 \uc2e4\uc2dc\uac04\uc73c\ub85c \uac8c\uc784\uc5d0 \ucc38\uc5ec\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uc2e4\uc81c \uce74\uc9c0\ub178\uc640 \uc720\uc0ac\ud55c \uacbd\ud5d8\uc744 \uc81c\uacf5\ud558\uba70, \ub530\ub77c\uc11c \ub354\uc6b1 \ud765\ubbf8\ub85c\uc6b4 \uac8c\uc784 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uce58\uba70<\/h2>\n<p>\ubc14\uce74\ub77c\ub294 \ub2e8\uc21c\ud55c \uaddc\uce59\uacfc \ube60\ub978 \uc9c4\ud589 \ubc29\uc2dd \ub355\ubd84\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uac8c\uc784\uc785\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uac8c\uc784\uc744 \uc990\uae30\uae30 \uc704\ud574\uc11c\ub294 \ubbff\uc744 \uc218 \uc788\ub294 \ubc14\uce74\ub77c\uc0ac\uc774\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ubcc0\ud615\uacfc \uc804\ub7b5\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud48d\ubd80\ud55c \uacbd\ud5d8\uc744 \uc313\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83 \ubc14\uce74\ub77c\ub294 \uc804 \uc138\uacc4\uc758 \ub9ce\uc740 \uce74\uc9c0\ub178\uc5d0\uc11c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uce74\ub4dc \uac8c\uc784\uc785\ub2c8\ub2e4. \uc774 \uac8c\uc784\uc740 \ub2e8\uc21c\ud55c \uaddc\uce59\uacfc \ube60\ub978 \uc9c4\ud589 \ub355\ubd84\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uae30\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c \ubc14\uce74\ub77c\ub97c \uc990\uae38 \uc218 \uc788\ub294 \ubc14\uce74\ub77c\uc0ac\uc774\ud2b8\ub3c4 \ub9ce\uc774 \uc0dd\uaca8\ub098\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ud50c\ub808\uc774\uc5b4\uc5d0\uac8c \ubcf4\ub2e4 \ud3b8\ub9ac\ud55c \uac8c\uc784 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub9ce\uc740 \uce74\uc9c0\ub178 \uc0ac\uc774\ud2b8 \uc911\uc5d0\uc11c \uc5b4\ub290 \uac83\uc774 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uacf3\uc778\uc9c0 \uac00\ub824\ub0b4\ub294 \uac83\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[4420],"tags":[],"_links":{"self":[{"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/posts\/84744"}],"collection":[{"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/comments?post=84744"}],"version-history":[{"count":1,"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/posts\/84744\/revisions"}],"predecessor-version":[{"id":84745,"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/posts\/84744\/revisions\/84745"}],"wp:attachment":[{"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/media?parent=84744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/categories?post=84744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkehealth.co\/index.php\/wp-json\/wp\/v2\/tags?post=84744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}